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Homepage | Longevity

Another New Study Shows Exercise Can Boost Longevity

Exercise helps no matter how old and out-of-shape you are when you start according to a new study. NBC's Chief science correspondent Robert Bazell reports in the video below on a the Physician's Health Study - a study following more than 20,000 male doctors over a 25-year period - that found the benefits are greater than even previously thought. Bazell also notes earlier studies that have found that exercise even helps people add the cellular level. You can also read about the study here.



Posted on March 20, 2008
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New Health Breakthrough Could Increase Longevity

Will we someday say that life begins at 100? That's an age most people still don't live to see but a Reuters article says some experts believe new health advances like stem cells, nanotechnology and genetic engineering could change everything.
Goldman said a calendar with pictures of actress Sophia Loren at the age of 71 wearing only a pair of earrings underlined how perceptions of age had changed.

"If somebody told you 14 years ago that they were going to have a former sex symbol pose in earrings only, you would have been disgusted or you would have closed your eyes," he said. "Today she looks great at the age of 71."

Stem cell therapy will allow people to regain lost hair, remove wrinkles by renewing skins, and grow new nerves for paralyzed patients, Michael Klentze, director of the Klentze Institute of Anti-aging in Munich, Germany, told Reuters.

Stem cells have the ability to act as a repair system for the body, because they can divide and differentiate, replenishing other cells as long as the host organism is alive.

"People who have hair loss they can hope in the next months they've got new hair, not strange hair, but their own hair," he said.
It is becoming evident that with the expected breakthroughs that the average age humans live will increase. This also does not include any surprise discoveries that may give our lifespans an additional boost.

Posted on September 15, 2006
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Supercentenarian Lived on Sausages and Waffles

Every once in a while there is a case that baffles the experts. This is one of those cases. George Johnson lived to 112 years of age. He was a WW1 veteran and his diet consisted of junk food and food items like sausages and waffles. An autopsy showed that he had the organs of a 50 or 60 year-old. He was even able to continue driving until he was 102. MSNBC.com reports that some experts think it is probably due to excellent genes.
"He had terrible bad habits. He had a diet largely of sausages and waffles," Dr. L. Stephen Coles, founder of the Gerontology Research Group at the University of California, Los Angeles, said Friday.

The 5-foot-7, 140-pound Johnson died of pneumonia Wednesday at his Richmond home in Northern California.

"A lot of people think or imagine that your good habits and bad habits contribute to your longevity," Coles said. "But we often find it is in the genes rather than lifestyle."

Johnson, who was blind and living alone until his 110th birthday when a caregiver began helping him, built the Richmond house by hand in 1935. He got around using a walker in recent years.

Johnson was the only living Californian considered a "supercentenarian," a designation for those ages 110 or older, Coles said. His group is now in the process of validating a Los Angeles candidate who claims to be 112 years old.
It was probably great genes. Or, maybe we should start studying what kind of syrup Johnson used on those waffles.

Posted on September 5, 2006
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Ways to Live Longer

Forbes has an article about fifteen ways to live longer. The articles frange from being optimistic to getting a pet.
"Those low on adult conscientiousness died sooner," Friedman concluded. Conscientiousness does not mean looking both ways before crossing the street, it means looking both ways when the light turns green so you don't accidentally run down a slow-moving pedestrian. Beyond that, a conscientious person's long-living qualities probably have to do with the fact that they are predisposed to constructively reacting to emotional and social situations, and are more likely to create work and living environments that promote good health.

There are also more traditional practices that the aspiring centenarian can take. People should stop smoking, eat a balanced diet and maintain a healthy weight. While these may sound "nanny-ish," they are factors that cannot be overlooked. This might not sound like much fun, but it's a lot more fun than being dead.
Here is the complete list of fifteen.

  • Don't oversleep
  • Be optimistic
  • Have more sex
  • Get a pet
  • Get a VAP
  • Be rich
  • Stop smoking
  • Chill out
  • Eat your antioxidants
  • Marry well
  • Exercise
  • Laugh a little
  • Lose weight
  • Manage stress
  • Meditate

    Stop smoking and exercise look like the two most frequently mentioned ways to live longer. The article listed "don't oversleep" but regularly undersleeping is probably a bad idea as well.

    Posted on July 14, 2006
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  • 15 Ways to Live Longer

    Forbes.com has an interesting article (on MSNBC.com) that offers advice for living a longer and healthier life.
    "There's a saying that genetics load the gun, but it's the environment that pulls the trigger," says Dr. David Fein, medical director at the Princeton Longevity Center, a clinic in Princeton, N.J., which focuses on quality of life and prolonging it. "You can have the gene for a certain disease, but it doesn't mean you're going to get it."

    Take heed: Your lifestyle choices are very significant. While there is no way to ultimately defy death, that isn't an excuse to start indulging in vices and neglecting your health. There are plenty of ways to keep the grim reaper at bay -- and many of these "secrets" result in an improved quality of life.

    If you really want to live longer, then start with your attitude. Your way of thinking not only improves your outlook on life, but also how long you actually live. In 2002, researchers at the Mayo Clinic in Rochester, Minn., found that optimistic people decreased their risk of early death by 50 percent compared with those who leaned more toward pessimism.
    The article includes these 15 tips for living longer.
  • Don't oversleep
  • Be optimistic
  • Have more sex
  • Get a pet
  • Get a VAP
  • Be rich
  • Stop smoking
  • Chill out
  • Eat your antioxidants
  • Marry well
  • Exercise
  • Laugh a little
  • Lose weight
  • Manage stress
  • Meditate
  • The Forbes article has an explanation for each of the tips that is worth reading. The article says people can expect to live to about 78 today. Just last month we posted about Aubrey de Grey, a biomedical gerontologist from Cambridge University, who believes the first person to live to 1,000 has already been born. If that's true it will require something more than just following these 15 steps to get there.

    Posted on May 19, 2006
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    Shortest Human Life Spans Found in Zimbabwe

    Zimbabweans have the shortest life spans on average according to a new WHO report. The BBC reports that both male and female Zimbabweans have an average life span under 40: men average 37 years and women average just 34.
    Zimbabwe's women have an average life expectancy of 34 years and men on average do not live past 37, it said.

    The World Health Organisation report said women's life expectancy had fallen by two years in the last 12 months.

    Correspondents say poverty, because of the crumbling economy, and deaths from Aids are responsible for the decline.

    Zimbabwean women have the lowest life expectancy of women anywhere in the world, according to the report.
    AIDS and poverty are two of the contributing factors to Zimbabwe's lack of longevity. The average life span for Zimbabweans is nearly half that of the leading developed nations. Japan leads the world with an average life span of 82.

    Posted on April 13, 2006
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